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Sides

Low FODMAP German recipe: Cucumber salad

Cucumber Salad

Serves: 4
Cook: No cooking required
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Sick and tired of the same boring salad every night, try this traditional German cucumber salad.

Asian noodle salad

Asian Chicken Noodle Salad

Serves: 4
Cook: 20 minutes
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This Asian inspired salad is fresh, flavourful and satisfying.

Image of tomato chutney in a jar

Tomato Chutney

Serves: 40
Cook: 1 hour 10 minutes
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This basic but delicious recipe contains only low FODMAP ingredients and is can easily be spiced up according to your taste

Kale Chips

Kale Chips

Serves: 4
Cook: 15 minutes
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These crunchy chips will have the whole family begging or more.

Apple Cider Vinaigrette (Salad Dressing)

Apple Cider Vinaigrette

Serves: 24
Cook: No cooking required
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Many salads require a dressing and this versatile recipe can be used to enhance their flavour.

mayonnaise

Mayonnaise

Serves: 14
Cook: No cooking required
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Mayonnaise was originally a classic European emulsion sauce used as a condiment or a thick and creamy dressing.