Download the FODMAP App
Download the FODMAP App

Mains

Low FODMAP Vegan Coconut & Pumpkin Curry with Roasted Chickpeas

Vegan Coconut & Pumpkin Curry with Roasted Chickpeas

Serves: 4
Cook: 40 minutes
Stack Cup

This low FODMAP vegan coconut & pumpkin curry makes for a delicious and filling meal.

Vegan Roasted Chickpea and Vegetable Bowl.website

Vegan Roasted Chickpea & Vegetable Bowl with Peanut Cream

Serves: 4
Cook: 35 minutes
Stack Cup

Looking for a vegan meal packed with protein, fibre and plenty of flavour?

Low FODMAP Pumpkin and Zucchini savoury slice

Pumpkin & Zucchini Savoury Slice

Serves: 6
Cook: 1 hour 5 minutes
Stack Cup

Quick and easy, vegetarian lunch option!

Zucchini_Pasta_website

Zucchini Pasta with Cabbage & Parmesan Salad

Serves: 2
Cook: 5 minutes
Stack Cup

This healthy pasta is delicious and a perfect way to try out FODMAP stacking.

Veggie Burger_website

Veggie Burgers

Serves: 8
Cook: 1 hour, 25 minutes
Stack Cup

Looking for both a low FODMAP and vegetarian meal to feed the family? Look no further!

Vegetable Frittata.website

Vegetable Frittata

Serves: 4
Cook: 1 hour, 15 minutes
Stack Cup

This simple vegetarian frittata recipe provides 3 or your 5 daily serves of vegetables per portion and is a quick, healthy lunch or dinner option that the whole family will enjoy!