Managing symptom flare ups

drinking cup of tea

Dr. Jane Varney - Research Dietitian, 29 January 2020

IBS symptoms tend to flare and change over time, so it is common for people to find their IBS symptoms improve for a long time (maybe having followed the FODMAP diet) then worsen for a period of time. So what to do if your IBS symptoms flare? 

Here are some tips to help get you through these tough times:

With any luck, the symptom flare will be short lived and you will be returning to your ‘personalised FODMAP diet’ in no time. 

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