Serves: 12
Prep: 5 minutes Cook: No cooking requiredA delicious treat with only 5 ingredients!
| ingredients |
|---|
|
1/2 cup peanut butter |
|
1 1/2 cups almond meal |
|
3 tbsp maple syrup |
|
1 tsp vanilla essence |
|
1/3 cup dark chocolate chips |
Mix the peanut butter, almond meal, maple syrup and vanilla in bowl until a dough like consistency is formed
Carefully fold through the chocolate chips
Roll into 12 balls and refrigerate for an hour before serving - can also be frozen
| Nutrition Information (per serve) | |
|---|---|
| Energy | 860 Kj / 206 cal |
| Protein | 5.90g |
| Carbohydrates | 9.90g |
| Sugar | 8.13g |
| Total Fat | 15.70g |
| Saturated Fat | 2.40g |
| Fibre | 2.00g |
A delicious treat with only 5 ingredients!
Stack Cup
| Ingredients | Metric | Imperial |
|---|---|---|
| 1/2 cup peanut butter | 200 g | 7.05 oz |
| 1 1/2 cups almond meal | 170 g | 6 oz |
| 3 tbsp maple syrup | ||
| 1 tsp vanilla essence | ||
| 1/3 cup dark chocolate chips | 55 g | 1.90 oz |
Mix the peanut butter, almond meal, maple syrup and vanilla in bowl until a dough like consistency is formed
Carefully fold through the chocolate chips
Roll into 12 balls and refrigerate for an hour before serving - can also be frozen
| Nutrition Information (per serve) | |
|---|---|
| Energy | 860 Kj / 206 cal |
| Protein | 5.90g |
| Carbohydrates | 9.90g |
| Sugar | 8.13g |
| Total Fat | 15.70g |
| Saturated Fat | 2.40g |
| Fibre | 2.00g |
FODMAP Assistant
