Serves: 1
Prep: 5 minutes Cook: 5 minutesPerfect for the warmer weather, can be enjoyed as a filling, easy breakfast, an afternoon snack when that 3pm slump hits, or you could even decrease the amount of milk and make it into a thicker 'nice cream' style dessert!
| ingredients |
|---|
|
1 slightly green banana |
|
2 tbsp peanut butter |
|
1/2 cup unsweetened almond milk |
|
1/4 cup lactose free yoghurt |
|
1 tbsp cacao powder |
|
1/2 tsp vanilla essence |
Add all ingredients into a blender and blend until smooth and creamy. Serve immediately!
As a tip to boost your daily fibre intake, add in a tablespoon of chia seeds!
| Nutrition Information (per serve) | |
|---|---|
| Energy | 2170 Kj / 519 cal |
| Protein | 17.07g |
| Carbohydrates | 36.59g |
| Sugar | 25.76g |
| Total Fat | 32.25g |
| Saturated Fat | 6.87g |
| Fibre | 7.40g |
Perfect for the warmer weather, can be enjoyed as a filling, easy breakfast, an afternoon snack when that 3pm slump hits, or you could even decrease the amount of milk and make it into a thicker 'nice cream' style dessert!
Stack Cup
| Ingredients | Metric | Imperial |
|---|---|---|
| 1 slightly green banana | 100 g | 3.50 oz |
| 2 tbsp peanut butter | ||
| 1/2 cup unsweetened almond milk | 130 g | 4.60 oz |
| 1/4 cup lactose free yoghurt | ||
| 1 tbsp cacao powder | ||
| 1/2 tsp vanilla essence |
Add all ingredients into a blender and blend until smooth and creamy. Serve immediately!
As a tip to boost your daily fibre intake, add in a tablespoon of chia seeds!
| Nutrition Information (per serve) | |
|---|---|
| Energy | 2170 Kj / 519 cal |
| Protein | 17.07g |
| Carbohydrates | 36.59g |
| Sugar | 25.76g |
| Total Fat | 32.25g |
| Saturated Fat | 6.87g |
| Fibre | 7.40g |
FODMAP Assistant
