Serves: 1
Prep: 5 minutes Cook: No cooking requiredWhen you're craving sweets but a piece of fruit isn't cutting it - this smoothie! Inspired by a deliciously soft, rich slice of spiced banana bread, this healthy smoothie can be enjoyed for breakfast, lunch or dinner (or hey, why not even dessert!)
| ingredients |
|---|
|
1 firm (slightly green) banana, peeled, sliced and frozen |
|
½ cup unsweetened almond milk (calcium-fortified) |
|
¼ cup rolled oats |
|
¼ cup plain low-fat Greek yoghurt* |
|
½ tsp vanilla essence |
|
1 pinch of cinnamon |
|
1 pinch of nutmeg |
|
½ tsp maple syrup (optional - if you like a sweeter smoothie) |
Add all ingredients into a blender and blend until smooth and creamy. Serve immediately!
| Nutrition Information (per serve) | |
|---|---|
| Energy | 1373 Kj / 328 cal |
| Protein | 10.30g |
| Carbohydrates | 52.90g |
| Sugar | 28.60g |
| Total Fat | 7.70g |
| Saturated Fat | 2.40g |
| Fibre | 6.30g |
When you're craving sweets but a piece of fruit isn't cutting it - this smoothie! Inspired by a deliciously soft, rich slice of spiced banana bread, this healthy smoothie can be enjoyed for breakfast, lunch or dinner (or hey, why not even dessert!)
Stack Cup
| Ingredients | Metric | Imperial |
|---|---|---|
| 1 firm (slightly green) banana, peeled, sliced and frozen | 112 g | 4 oz |
| ½ cup unsweetened almond milk (calcium-fortified) | 175 g | 6.20 oz |
| ¼ cup rolled oats | 30 g | 1 oz |
| ¼ cup plain low-fat Greek yoghurt* | 65 g | 2.30 oz |
| ½ tsp vanilla essence | 2.50 g | 0.09 oz |
| 1 pinch of cinnamon | ||
| 1 pinch of nutmeg | ||
| ½ tsp maple syrup (optional - if you like a sweeter smoothie) | 6.30 g | 0.20 oz |
Add all ingredients into a blender and blend until smooth and creamy. Serve immediately!
| Nutrition Information (per serve) | |
|---|---|
| Energy | 1373 Kj / 328 cal |
| Protein | 10.30g |
| Carbohydrates | 52.90g |
| Sugar | 28.60g |
| Total Fat | 7.70g |
| Saturated Fat | 2.40g |
| Fibre | 6.30g |
FODMAP Assistant
