Low FODMAP recipes - Monash Fodmap

Vegetarian & Vegan

Orange and Maple glazed carrots

Maple & Orange Glazed Baby Carrots

Serves: 4

Cook: 20 minutes

Looking for a great easy, crowd pleasing and kid friendly recipe? Look no further...

Low FODMAP Summer Millet Salad

Summer Millet Salad

Serves: 8

Cook: 30 minutes

This low FODMAP summer millet salad makes the perfect salad to take to a summer BBQ!

Low FODMAP zucchini and rice slice

Zucchini & Rice Slice

Serves: 4

Cook: 55 minutes

This quick and easy slice is perfect for an afternoon snack or in kids lunchboxes.

Panzanella Salad

Panzanella Salad

Serves: 4

Cook: 20 minutes

This fresh summery salad is perfect for any occasion!!

Low FODMAP Vegetables Muffins

Vegetable Muffins

Serves: 12

Cook: 30 minutes

These muffins are a fantastic addition to your weekly meal prep.

Low FODMAP Pumpkin and Zucchini savoury slice

Pumpkin & Zucchini Savoury Slice

Serves: 6

Cook: 1 hour 5 minutes

Quick and easy, vegetarian lunch option!