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Asian noodle salad

Asian Chicken Noodle Salad

Serves: 4
Cook: 20 minutes
Stack Cup

This Asian inspired salad is fresh, flavourful and satisfying.

Low FODMAP Thai Green Curry

Thai Green Chicken Curry

Serves: 6
Cook: 30 minutes
Stack Cup

This curry is wonderfully aromatic and flavourful whilst omitting the onions and garlic.

Chinese Chicken Wings_original

Sticky Chinese Chicken Wings

Serves: 5
Cook: 45 minutes
Stack Cup

These low FODMAP sticky Chinese chicken wings are the perfect appetiser to share with your friends.

chicken salad

Shredded Chicken Salad with Creamy Japanese Style Dressing

Serves: 4
Cook: 15 minutes
Stack Cup

No boring salads here. This one is restaurant quality with plenty of flavour and no onion or garlic in sight!

Low FODMAP Chicken and Gnocchi Pasta Bake

Chicken & Gnocchi Pasta Bake

Serves: 6
Cook: 50 minutes
Stack Cup

The classic pasta bake is turned on its head with this addition of low FODMAP gnocchi!

Low FODMAP BBQ Chicken Skewers with Lemon Sauce

BBQ Chicken Skewers with Lemon Sauce

Serves: 4
Cook: 20 minutes
Stack Cup

These BBQ chicken skewers are simple to make and delicious to share!

FODMAP Assistant