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Rice Paper Rolls_landscape

Rice Paper Rolls with Peanut Dipping Sauce

Serves: 8 rolls, 2 per serve
Cook: 10 minutes
Stack Cup

Made with a variety of veggies, firm tofu and rice noodles, these delicious rolls are the perfect healthy lunch and surprisingly simple to make!

Stir Fried Beef with rice noodles

Stir-fried Beef with Oyster Sauce & Rice Noodles

Serves: 2
Cook: 15 minutes
Stack Cup

You can't go wrong with a stir fry. This one is quick and easy, healthy and low FODMAP!!

Low FODMAP BBQ Chicken Skewers with Lemon Sauce

BBQ Chicken Skewers with Lemon Sauce

Serves: 4
Cook: 20 minutes
Stack Cup

These BBQ chicken skewers are simple to make and delicious to share!

Herby Chicken and Pork Meatballs Website

Herby Chicken & Pork Meatballs with Cranberry Sauce

Serves: 21 meatballs - 3 per serve
Cook: 20 minutes
Stack Cup

Looking for a finger food platter to take to your next party? Try these low FODMAP chicken and pork meatballs with cranberry sauce.

Tofu rice and broccoli bowl

Homemade Teriyaki Sauce

Serves: 4
Cook: 15 minutes
Stack Cup

This low FODMAP teriyaki sauce will jazz up any weeknight dinner! Great with tofu or chicken, served with broccoli heads over a bed of rice

Spaghetti Bolgnese

Spaghetti Bolognaise Sauce

Serves: 6
Cook: 30 minutes
Stack Cup

Bolognaise sauce is a great favourite in many homes and the kids love it too! This simple, fast and delicious recipe gives you all the flavour of your favourite bolognaise but it is low FODMAP!