Download the FODMAP App
Download the FODMAP App

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Tofu Vermicelli Bowl with Peanut Sauce

Serves: 1
Cook: 10 minutes
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Simple and delicious summer lunch option!

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Rice Paper Rolls with Peanut Dipping Sauce

Serves: 8 rolls, 2 per serve
Cook: 10 minutes
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Made with a variety of veggies, firm tofu and rice noodles, these delicious rolls are the perfect healthy lunch and surprisingly simple to make!

Stir Fried Beef with rice noodles

Stir-fried Beef with Oyster Sauce & Rice Noodles

Serves: 2
Cook: 15 minutes
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You can't go wrong with a stir fry. This one is quick and easy, healthy and low FODMAP!!

Low FODMAP BBQ Chicken Skewers with Lemon Sauce

BBQ Chicken Skewers with Lemon Sauce

Serves: 4
Cook: 20 minutes
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These BBQ chicken skewers are simple to make and delicious to share!

Herby Chicken and Pork Meatballs Website

Herby Chicken & Pork Meatballs with Cranberry Sauce

Serves: 21 meatballs - 3 per serve
Cook: 20 minutes
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Looking for a finger food platter to take to your next party? Try these low FODMAP chicken and pork meatballs with cranberry sauce.

Tofu rice and broccoli bowl

Homemade Teriyaki Sauce

Serves: 4
Cook: 15 minutes
Stack Cup

This low FODMAP teriyaki sauce will jazz up any weeknight dinner! Great with tofu or chicken, served with broccoli heads over a bed of rice