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Recipes

Low FODMAP Recipes

Low FODMAP stock concentrate

Chicken or Beef Stock

Serves: 600ml stock
Cook: 8 hours
Stack Cup

Used as a foundation for savoury recipes, good stocks can transform a recipe from ordinary to gourmet

Image of herby beef burger

Homemade Beef Burgers

Serves: 6
Cook: 10 minutes
Stack Cup

Here is very simple, delicious recipe that can be prepared ahead of time and even be frozen for a quick meal.

Lemon and thyme marinated lamb

Lemon & Thyme Marinated BBQ Lamb

Serves: 4
Cook: 20 minutes
Stack Cup

Lamb, along with other sources of animal protein, is naturally low in FODMAPs owing to the negligible carbohydrate content of meat.

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