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Vegetarian & Vegan

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Rice Paper Dumplings

Serves: 1 (6 dumplings)
Cook: 5 minutes
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Crispy, chewy parcels of goodness! These rice paper dumplings are easy to make and taste fantastic

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Tofu Vermicelli Bowl with Peanut Sauce

Serves: 1
Cook: 10 minutes
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Simple and delicious summer lunch option!

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Pizza dough + 8 topping ideas!

Serves: 4
Cook: 15 minutes
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Forget the takeaway, homemade is always best! We've got a delicious and quick low FODMAP pizza dough recipe for you

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Spanakopita

Serves: 8
Cook: 40 minutes
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A delicious Greek classic, with crunchy layers of phyllo pastry and a comforting filling of spinach, feta and herbs

eggplant dip

Smokey Eggplant Dip

Serves: 8
Cook: 35 minutes
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A delicious veggie based dip that the whole family can enjoy!

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Roasted Sweet Potato, Quinoa and Fried Egg Lunch bowl

Serves: 2
Cook: 30 minutes
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Protein packed, easy to make lunch bowl!

FODMAP Assistant