Low FODMAP recipes - Monash Fodmap

Vegetarian & Vegan

Kumquat Jam

Kumquat Jam

Serves: 32

Cook: 75 minute

This easy homemade jam is perfect sweet but tangy spread for your toast!!

carrot cake porridge

Carrot Cake Porridge

Serves: 4

Cook: 20 minutes

Carrots in porridge? For some, an odd combination but we promise, it is super delicious!

Macadamia Nut Dukkah

Macadamia Nut Dukkah

Serves: 20

Cook: 15-20 minutes

Dukkah is a delicious, versatile, Middle Eastern sprinkle and there are many variations available!

quinoa salad

Asian Inspired Quinoa Salad

Serves: 4

Cook: 20 minutes

Quinoa is known as quite a trendy food but in fact it is delicious, low in FODMAPs and a higher fibre alternative to other grains such as rice.

Vegan French Toast Banana Blueberry 1

Vegan French Toast

Serves: 1

Cook: 5 minutes

Wake up to this irresistible vegan weekend breakfast that is also low FODMAP!!

AdobeStock_362783845 - Copy.jpeg

Vegetable Stir Fry

Serves: 4

Cook: 10 minutes

Asian inspired stir-fries are one of the fastest and healthiest meals you can easily whip up.

FODMAP Assistant