Low FODMAP recipes - Monash Fodmap

Vegetarian & Vegan

ANZAC Biscuits - website

ANZAC Biscuits

Serves: 15

Cook: 15 minutes

These biscuits are soft and chewy with yummy hints of sunflower seeds and coconut. Enjoy!

Quinoa Breakfast Pudding Website

Quinoa Breakfast Pudding

Serves: 2

Cook: No cooking required

This pudding is a quick, easy and nutritious breakfast for people who don’t have much time for meal preparation in the morning – simply place it in the fridge the night before and it’s ready to serve for breakfast.

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Pad Thai

Serves: 4

Cook: 20 minutes

Thai cuisine is so delicious! Full of big flavours and lots of colour, great with chicken or firm tofu!

Tropical Low FODMAP Millet Porridge Recipe

Tropical Millet Porridge

Serves: 2

Cook: 30 minutes

This tropical millet porridge is a great way to start the day! It’s creamy and contains delicious hints of coconut, strawberry and banana.

Scrambled Tofu

Scrambled Tofu

Serves: 1

Cook: 5 minutes

Tofu is a great alternatives to legumes as they are low in FODMAPs and a good source of protein, iron and zinc, which makes them nutritious foods for people on plant-based diets.

Salad – Mealtime Saviours_316d7922

Caprese Salad

Serves: 4

Cook: No cooking required

Caprese salad is possibly one of the easiest dishes to make with plenty of flavour!

FODMAP Assistant