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Vegetarian & Vegan

Low Fodmap gnocchi landscape - Sprout Nutrition

Creamy Pumpkin & Sage Gnocchi

Serves: 2
Cook: 25 minutes
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Vegan and Low FODMAP Recipe Ideas by Melissa D'Elia (APD)

Hummus Website

Hummus

Serves: 6-8
Cook: 0 minutes
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A delicious low FODMAP version of a classic dip

Sticky Golden Tofu Nourishing Bowl Landscape Large Size

Golden Sticky Tofu Nourishing Bowl

Serves: 2
Cook: 20
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This Monash FODMAP Certified golden sticky tofu nourishing bowl by A Little Bit Yummy is a gorgeous plant-based meal. It features tender roast vegetables, yummy sunshine tahini dressing and the tastiest sticky tofu. Once you’ve tried eating tofu this way, you won’t go back.

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Tomato Basil Spaghetti Squash with Pumpkin Seeds

Serves: 4
Cook: 45 minutes
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Recipe by Kate Scarlata

Sprout Nutrition Chia landscape

Vegan Chocolate Chia Pudding

Serves: 2
Cook: 0
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Vegan and Low FODMAP Recipe Ideas by Melissa D'Elia (APD)

Sprout Nutrition Soba landscape

Vegan Soba Noodle Salad

Serves: 2
Cook: 20 minutes
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Vegan and Low FODMAP Recipe Ideas by Melissa D'Elia (APD)

FODMAP Assistant