Low FODMAP Recipes
Category All Breakfast Desserts Mains Sides Snacks Vegetarian & Vegan
How tasty does this look? It is both vegan & vegetarian friendly too!
This recipe is a great base for lunch or dinner, just add your choice of protein like grilled salmon or tofu, bbq’d steak or pan fried chicken tenderloins.
Caprese salad is possibly one of the easiest dishes to make with plenty of flavour!
Tofu is a great alternatives to legumes as they are low in FODMAPs and a good source of protein, iron and zinc, which makes them nutritious foods for people on plant-based diets.
Thai cuisine is so delicious! Full of big flavours and lots of colour, great with chicken or firm tofu!
Quinoa is known as quite a trendy food but in fact it is delicious, low in FODMAPs and a higher fibre alternative to other grains such as rice.