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Mains

turkey roulade

Turkey Roulade with Herb & Nut Stuffing

Serves: 8
Cook: 40 minutes
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This stuffed turkey roulade is an indulgent and delicious recipe that is perfect for Thanksgiving Dinner!

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Tuna & Sweet Potato Patties

Serves: 4
Cook: 40 minutes
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Get the kids involved with this quick and easy low FODMAP meal.

Low FODMAP Thai Green Curry

Thai Green Chicken Curry

Serves: 6
Cook: 30 minutes
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This curry is wonderfully aromatic and flavourful whilst omitting the onions and garlic.

Stir Fried Beef with rice noodles

Stir-fried Beef with Oyster Sauce & Rice Noodles

Serves: 2
Cook: 15 minutes
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You can't go wrong with a stir fry. This one is quick and easy, healthy and low FODMAP!!

Chinese Chicken Wings_original

Sticky Chinese Chicken Wings

Serves: 5
Cook: 45 minutes
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These low FODMAP sticky Chinese chicken wings are the perfect appetiser to share with your friends.

A curry recipe to add some spice to your low FODMAP diet

Sri Lankan Beef Curry

Serves: 4
Cook: 2 hours, 20 minutes
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This classic Sri Lankan curry is packed full of flavour.