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Mains

Low FODMAP Pumpkin and Zucchini savoury slice

Pumpkin & Zucchini Savoury Slice

Serves: 6
Cook: 1 hour 5 minutes
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Quick and easy, vegetarian lunch option!

Zucchini_Pasta_website

Zucchini Pasta with Cabbage & Parmesan Salad

Serves: 2
Cook: 5 minutes
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This healthy pasta is delicious and a perfect way to try out FODMAP stacking.

chicken salad

Shredded Chicken Salad with Creamy Japanese Style Dressing

Serves: 4
Cook: 15 minutes
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No boring salads here. This one is restaurant quality with plenty of flavour and no onion or garlic in sight!

Spiced snapper with barbecued corn and pineapple salsa

Spiced Snapper with BBQ Corn & Pineapple Dressing

Serves: 4
Cook: 25 minutes
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Looking for a quick and easy low FODMAP dinner thats full of flavour?

A curry recipe to add some spice to your low FODMAP diet

Sri Lankan Beef Curry

Serves: 4
Cook: 2 hours, 20 minutes
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This classic Sri Lankan curry is packed full of flavour.

Chinese Chicken Wings_original

Sticky Chinese Chicken Wings

Serves: 5
Cook: 45 minutes
Stack Cup

These low FODMAP sticky Chinese chicken wings are the perfect appetiser to share with your friends.