Low FODMAP recipes - Monash Fodmap

Mains

salmon and dill pasta

Creamy Pasta with Smoked Salmon, Lime & Dill

Serves: 4

Cook: 25 minutes

This will become a family favourite! Perfect for those warm summer nights, it's simple, quick to make and perfectly balanced.

Fresh salmon fillet with Middle Eastern vegetable quinoa

Fresh Salmon Fillet with Middle Eastern Vegetable Quinoa

Serves: 2

Cook: 35 minutes

Try this healthy meal with a Middle Eastern twist!

Low FODMAP Ground Beef Tortillas

Ground Beef Tortillas

Serves: 4

Cook: 30 minutes

Ground beef tortillas are the perfect way to get your family into the kitchen!

The Classic Burger

Classic Beef Burger

Serves: 8

Cook: 10 minutes

This is a classic beef burger recipe with a twist. Burgers are quick and easy to make, and can include a variety of vegetables.

lamb shanks

Braised Lamb Shanks

Serves: 4

Cook: 2 hours 40 minutes

Here is a filling, easy to prepare lamb shank recipe cooked with low FODMAP veggies

GNOCCHI

Gnocchi alla Trapanese

Serves: 2

Cook: 20 minutes

Here is a super fast, classic pesto recipe you can whip up for dinner tonight!