Low FODMAP Recipes | Easy IBS-Friendly Meals - Monash Fodmap

Desserts

berry franjipane

Berry Frangipane Tart

Serves: 6

Cook: 30 minutes

This recipe is one of the quickest, most impressive desserts you'll find. The hardest thing will be keeping to the low FODMAP serve size!

Celebrate Thanksgiving - Low FODMAP Pecan Pie

Pecan Pie

Serves: 8

Cook: 1 hour

Try this delicious, low FODMAP Pecan Pie treat to share with your friends and family.

Chocolate pavlova this Easter? Mmmm, I think so_23f92fb0

Chocolate Pavlova

Serves: 10

Cook: 1 hour 15 minutes

Make a Aussie classic even more delectable with the addition of chocolate!!

blueberry muffins

Blueberry & Almond Muffins

Serves: 12

Cook: 25-30 minutes

This delicious muffin recipe is super simple and not only low FODMAP, but also egg and dairy free, so is suitable for vegetarians and vegans.

dessert recipes

Double Chocolate Brownies

Serves: 12

Cook: 20-25 minutes

This easy classic brownie is perfect for every occasion. Enjoy this sweet treat for dessert or just as an afternoon pick me up with a cup of tea.

Carrot, Walnut and Linseed Cake or Cup-Cakes

Carrot Cake with Walnuts & Linseeds

Serves: One 25cm cake / 20 cupcakes / 1 large loaf

Cook: 30-50 minutes

This satisfyingly filling, moist, tasty and naturally (but not too) sweet recipe makes either a whole cake or individual cup-cakes that the whole family will love!

FODMAP Assistant