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Monash low FODMAP recipe index

The all new recipe section dedicated for Low FODMAP recipes. View entire list of recipes for each categories in our recipe section.

Stewed rhubarb with ginger

Stewed Rhubarb with Ginger

Serves: 6
Cook: 20 minutes
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Rhubarb has a distinct sour-bitter taste. However, this recipe pairs it with sugar and ginger to makes a delicious compote!

Vegan Roasted Chickpea and Vegetable Bowl.website

Vegan Roasted Chickpea & Vegetable Bowl with Peanut Cream

Serves: 4
Cook: 35 minutes
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Looking for a vegan meal packed with protein, fibre and plenty of flavour?

Tropical Low FODMAP Millet Porridge Recipe

Tropical Millet Porridge

Serves: 2
Cook: 30 minutes
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This tropical millet porridge is a great way to start the day! It’s creamy and contains delicious hints of coconut, strawberry and banana.

Veggie Burger_website

Veggie Burgers

Serves: 8
Cook: 1 hour, 25 minutes
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Looking for both a low FODMAP and vegetarian meal to feed the family? Look no further!

FODifyIt! Blog April 2025_Pollo Dorado

Pollo Dorado with Lemon Poblano Sauce

Serves: 2
Cook: 15 minutes
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Crispy chicken, herby sauce and the perfect amount of heat. You don't want to miss this recipe from FODifyIt!'s Amy Laura!

FODifyIt! Blog April 2025_Chili Crab Cakes

Green Chile Crab Cakes

Serves: 4
Cook: 15 minutes
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An unforgettable low FODMAP starter for your next dinner party thanks to Amy Laura from FODifyIt!

FODifyIt! Blog April 2025_Green Rice

Cilantro Green Rice with Spinach & Lime

Serves: 6
Cook: 20 minutes
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If you're looking for a simple and fresh side dish, this recipe by Amy Laura from FODifyIt! is for you!

FODifyIt! Blog April 2025_Vanilla Flan

Vanilla Flan with Caramel Sauce

Serves: 6
Cook: 35 minutes
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This showstopping dessert by Amy Laura from FODifyIt! is sure to deliver low FODMAP delight!

Hummus Website

Hummus

Serves: 6-8
Cook: 0 minutes
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A delicious low FODMAP version of a classic dip

Chocolate Mug Cake

Chocolate Mug Cake

Serves: 1
Cook: 2 minutes
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This super simply one serve mug cake is quick, easy, low FODMAP and delicious!