Low FODMAP Diet App | Monash FODMAP

Your complete on-the-go guide to the FODMAP Diet

With the Monash University FODMAP Diet app you'll have easy access to recommendations about the foods you should eat – and those you should avoid – at every meal.

The app is direct from the research team that first developed the FODMAP Diet and includes:

An easy guide to which foods are low and high in FODMAPs
Over 80 delicious low FODMAP recipes
A digital version of the FODMAP Diet Guide booklet

Life changer

Dear Monash FODMAP research team,

I just wanted to express my gratitude for the work you do. As someone who has suffered from IBS for years without much guidance from my (previous) GI specialist, coming across your research and the FODMAP diet has been truly a life changer. Your app is a great resource and I rely on it multiple times a day.

You guys are awesome! Thank you for all your work!

– Irena, (USA)

It feels like a miracle

I just wanted to thank you. I used your app while working with a nutritionist to do a low FODMAP diet and then reintroduction. I’ve just figured out my triggers and it feels like a miracle to finally understand what’s wrong. It’s been a year and a half of test, procedures, etc. Thank you for all you do!

– Emily, (USA)

Short on time? Easily find low FODMAP products near you

With the Monash University FODMAP app, you’ll be able to:

Find Low FODMAP certified products from major food brands
Discover what's available locally, and across the globe
Get regular updates from the Monash FODMAP team

Prepare certified low FODMAP meals and snacks

Use the FODMAP App to:

Access a library of low FODMAP recipes of meals and snacks
Create a shopping list to take with you to the grocery store
Check unfamiliar foods to see their FODMAP levels

Need some help with the FODMAP Diet App?

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