Serves: 12
Prep: 10 minutes Cook: No cooking requiredHemp seeds are a high protein product, with good flavour and a nice texture, a great addition to these tasty morsels that can be used as a quick snack or lunch box treat. Here is a seriously easy, low FODMAP recipe that is kid friendly, healthy and delicious.
*Note: No nuts allowed at your school or workplace? See tip at the end of the recipe
| ingredients |
|---|
|
½ cup natural peanut butter (no added salt or sugar) |
|
2 2½ tbsp pure maple syrup or sorghum syrup |
|
1 tsp vanilla extract |
|
⅓ cup hulled hemp seeds |
|
1⅔ 2 tbsp oat bran |
|
2 2½ tbsp linseeds (flax seeds) |
|
3 squares dark chocolate, chopped into small chunks |
In a mixing bowl or food processor, thoroughly combine all the ingredients. The mixture should hold toghether when squeezed into a ball.
Press into 3cm balls and rolls in your hands until well formed
Store in the fridge in a sealed container for up to 2 weeks, or wrap individually and freeze for up to 3 months
| Nutrition Information (per serve) | |
|---|---|
| Energy | 1197 Kj / 286 cal |
| Protein | 5.60g |
| Carbohydrates | 5.90g |
| Sugar | 3.20g |
| Total Fat | 10.30g |
| Saturated Fat | 1.80g |
| Fibre | 1.20g |
Hemp seeds are a high protein product, with good flavour and a nice texture, a great addition to these tasty morsels that can be used as a quick snack or lunch box treat. Here is a seriously easy, low FODMAP recipe that is kid friendly, healthy and delicious.
*Note: No nuts allowed at your school or workplace? See tip at the end of the recipe
Stack Cup
| Ingredients | Metric | Imperial |
|---|---|---|
| ½ cup natural peanut butter (no added salt or sugar) | 128 g | 4.50 oz |
| 2 tbsp pure maple syrup or sorghum syrup | 40 g | 1.40 oz |
| 1 tsp vanilla extract | 6 g | 0.21 oz |
| ⅓ cup hulled hemp seeds | 50 g | 1.80 oz |
| 1⅔ tbsp oat bran | 18 g | 0.63 oz |
| 2 tbsp linseeds (flax seeds) | 25 g | 0.88 oz |
| 3 squares dark chocolate, chopped into small chunks | 30 g | 1 oz |
In a mixing bowl or food processor, thoroughly combine all the ingredients. The mixture should hold toghether when squeezed into a ball.
Press into 3cm balls and rolls in your hands until well formed
Store in the fridge in a sealed container for up to 2 weeks, or wrap individually and freeze for up to 3 months
| Nutrition Information (per serve) | |
|---|---|
| Energy | 1197 Kj / 286 cal |
| Protein | 5.60g |
| Carbohydrates | 5.90g |
| Sugar | 3.20g |
| Total Fat | 10.30g |
| Saturated Fat | 1.80g |
| Fibre | 1.20g |
FODMAP Assistant
