Kale chips

Kale Chips recipe

Shirley Webber - Research Dietitian, 13 November 2015

Kale Chips

Serves 4 (1 serve is low FODMAP)


  • 1 bunch (approx. 250g) kale
  • 1 Tbsp Olive oil
  • 1 tsp sea salt
  • Freshly ground pepper
  • 2 Tbsp finely grated pecorino cheese 


  1. Preheat the oven to 160°C
  2. Line 2 baking trays with baking paper.
  3. Remove the kale leaves from the stems and tear into bite size pieces. Wash kale pieces and dry.
  4. Combine kale pieces, olive oil, and pecorino cheese in a large bowl.
  5. Place kale onto baking tray and bake for 10-15 minutes or until leaves are crisp.
  6. Served with sprinkled sea salt.

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