Myota is a UK-based gut health company that formulates diverse prebiotic fibre blends clinically proven to boost gut health. Myota had grown tired of seeing generic supplements and fibres that lacked proper science and hadn’t been clinically researched.
Their Gut Booster blend is different. This gentle fibre blend comes directly from the results of breakthrough research carried out by CEO and co-founder, Dr Thomas Gurry. Thomas spent almost a decade at world-class universities, including MIT and Cambridge, studying the link between dietary fibre and the trillions of beneficial bacteria that reside in your gut (called the gut microbiome).
A healthy gut microbiome is key to a healthy you. The most effective way to support your gut microbiome is by consuming a diversity of fibre-rich foods, including vegetables, fruits, and wholegrains. But many high-fibre foods are also high in FODMAPs. This makes it really difficult for people with IBS or those following a low FODMAP diet to support long-term gut health, without setting off IBS symptoms or a flare-up.
A huge focus for myota’s research team was to develop a fibre blend suitable for those with IBS, food sensitivities, and tricky digestive symptoms. As a product of this research, myota developed the Gut Booster blend. This blend contains a diversity of gentle fibres that are slowly and gradually fermented by our gut microbiome. This blend provides the necessary prebiotic fibres to restore gut microbiome health, without risking an upset stomach or an IBS flare-up.
To give you extra piece of mind, Gut Booster blend has been Monash University Low FODMAP certified meaning one serve of this product is low in FODMAPs and can assist with following the Monash University Low FODMAP diet.
The key to prebiotic fibre is to start low and build up slowly. Start with 5g a day (half a scoop) and gradually build up to 10g a day (one scoop) over a few weeks. Make sure you drink 8-10 glasses of water a day to keep the fibre flowing through your body.
Add it to smoothies. Stir it into yoghurt. Sprinkle on your morning muesli. Myota’s Gut Booster blend comes as a flavourless powder so you can mix it into food, and hot or cold drinks.
Myota is currently available in the UK, and can be purchased online. Head to the myota website and use the code MONASH15 to receive 15% off your first order.