23 June 2017
Are you craving some date packed bliss balls that are normally so problematic? Well, the problem is solved, so now you can indulge in these delicious, chocolaty treats from time to time without having to worry about FODMAPs! Teff is a cereal with the healthy benefits of dietary fibre, calcium, iron and protein. Toasting teff gives it a delectable crunch and makes it a perfect coating for these easy to make balls. These bliss balls keep well and are great snacks at any time of the day, good in lunch-boxes, go really well with coffee and kids will love them too.
(Makes 18 balls)
|Nutrition Information/serve||1 serve = 1 bliss ball|
|- Saturated fat||1.4g|
*Teff flour has been tested and is low in FODMAPs (see our App). Given that the flour is made from whole seeds we suspect the whole seeds are also low in FODMAPs.