10 October 2018

Berry Frangipane Tart

berry franjipane

By Monash FODMAP Team

This recipe is one of the quickest, most impressive desserts you'll find. The hardest thing will be keeping to the low FODMAP serve size!

Berry Frangipane Tart 

Serves 6


  • 75g butter, softened
  • 1/2 tsp vanilla extract
  • 1/3 cup caster sugar
  • 1 egg
  • 3/4 cup almond meal
  • 1 Tbsp gluten free cornflour
  • 150g blueberries (or a mix of low FODMAP berries)
  • 2 Tbsp pure icing sugar


  1. Preheat oven to 180c. Grease 6-8 loose-based flan tins and place on oven tray, you can also use one large loose based shallow tin
  2. Mix butter, vanilla, and caster sugar together in a small bowl with electric mixer until combined. Add the egg and mix well.
  3. Gently mix in the almond meal and cornflour, stir until smooth. Spoon the mixture into the tin/s, smooth the surface with the back of a hot spoon and sprinkle with blueberries
  4. Bake in the oven for 30 mins until the surface is golden brown and firm to touch. Let stand before turning out of the trays.
  5. Serve with a dusting of icing sugar 

Nutrition info/per serve
Energy 1145kj
Protein 4.1g
Fat 18.5g
- Saturated fat 7.5g
Carbohydrates 23.5g
- Sugars 20.4g
Fibre 1.7g
Sodium 102mg
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