Serves: 2
Prep: 2 hours Cook: 0Developed by Monash FODMAP-trained dietitian Melissa D'Elia (APD), this delicious pudding is both low FODMAP AND vegan!
| ingredients |
|---|
|
5 tbsp 5 tbsp Chia Seeds |
|
1 cup 1 cup Almond Milk |
|
3 tbsp 1 tbsp Maple Syrup |
|
2 tbsp 2 tbsp Vanilla Soy Yoghurt |
|
1 tbsp 1 tbsp Cocoa Powder |
|
1 tsp 1 tsp Vanilla Essence |
|
Toppings: |
|
Blueberries |
|
1 tsp 1 tsp Cacao Nibs |
Mix chia seeds and almond milk together in a large bowl. Next add the cocoa powder, soy yoghurt, vanilla extract and maple syrup. Continue to stir until the mixture begins to thicken.
Place in fridge for 2-3 hours or overnight.
Top with blueberries and cacao nibs.
A great option to meal prep for breakfast the next day!
Other key nutrients (per serve):
Find more from Melissa:
| Nutrition Information (per serve) | |
|---|---|
| Energy | 1525 Kj / 364 cal |
| Protein | 10.00g |
| Carbohydrates | 36.00g |
| Sugar | 29.00g |
| Total Fat | 16.00g |
| Saturated Fat | 3.00g |
| Fibre | 16.00g |
Developed by Monash FODMAP-trained dietitian Melissa D'Elia (APD), this delicious pudding is both low FODMAP AND vegan!
Stack Cup
| Ingredients | Metric | Imperial |
|---|---|---|
| 5 tbsp Chia Seeds | 70 g | 2.47 oz |
| 1 cup Almond Milk | 248 g | 8.75 oz |
| 3 tbsp Maple Syrup | 27 g | 0.95 oz |
| 2 tbsp Vanilla Soy Yoghurt | 40 g | 1.41 oz |
| 1 tbsp Cocoa Powder | 8 g | 0.28 oz |
| 1 tsp Vanilla Essence | 5 g | 0.18 oz |
| Toppings: | ||
| Blueberries | 50 g | 1.70 oz |
| 1 tsp Cacao Nibs |
Mix chia seeds and almond milk together in a large bowl. Next add the cocoa powder, soy yoghurt, vanilla extract and maple syrup. Continue to stir until the mixture begins to thicken.
Place in fridge for 2-3 hours or overnight.
Top with blueberries and cacao nibs.
A great option to meal prep for breakfast the next day!
Other key nutrients (per serve):
Find more from Melissa:
| Nutrition Information (per serve) | |
|---|---|
| Energy | 1525 Kj / 364 cal |
| Protein | 10.00g |
| Carbohydrates | 36.00g |
| Sugar | 29.00g |
| Total Fat | 16.00g |
| Saturated Fat | 3.00g |
| Fibre | 16.00g |
FODMAP Assistant
