Low FODMAP recipes - Monash Fodmap

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Monash low FODMAP recipe index

The all new recipe section dedicated for Low FODMAP recipes. View entire list of recipes for each categories in our recipe section.

dessert recipes

Double Chocolate Brownies

Serves: 12

Cook: 20-25 minutes

This easy classic brownie is perfect for every occasion. Enjoy this sweet treat for dessert or just as an afternoon pick me up with a cup of tea.

paneer butter masala

Paneer Butter Masala

Serves: 2

Cook: 20 mins

A delicious vegetarian Indian curry

VEG AND HERB

Herb & Vegetable Rice Pilaf

Serves: 4

Cook: 50 minutes

This recipe is a great base for lunch or dinner, just add your choice of protein like grilled salmon or tofu, bbq’d steak or pan fried chicken tenderloins.

Wattleseed brownie

Chocolate Wattleseed Self-Saucing Pudding

Serves: 6

Cook: 45 minutes

A classic dish that we all know and love, with a twist!

Crostini Manchego cheese and jamon

Crusty Manchego Cheese Crostini with Jamon

Serves: 6

Cook: 15 minutes

A sensational low FODMAP appetiser or paty offering for any occasion!

Serving suggestions for Monash University Certified low FODMAP sourdough spelt breads 4/5

Gourmet Chicken Sandwich

Serves: 2

Cook: 0 minutes

Simple and tasty chicken sandwhich

Caesar salad

Caesar Salad

Serves: 4

Cook: 20 minutes

A low FODMAP Caesar salad recipe by Monash FODMAP

Three-coloured Rice Bowl

Three-coloured Rice Bowl

Serves: 1

Cook: 20 minutes

A quick, protein rich lunch or dinner option with Japanese inspired flavours

Easy Salmon and Potato Gratin

Easy Salmon and Potato Gratin

Serves: 2

Cook: 15 minutes

A quick and easy low FODMAP lunch or dinner option with a Japanese twist!

Lotus Root Meatballs

Lotus Root Meatballs

Serves: 2

Cook: 15 minutes

A simple, Japanese inspired low FODMAP snack or lunch option!

FODMAP Assistant