A delicious Japanese inspired recipe
| ingredients |
|---|
|
Pork mince (ground pork) |
|
White turnip, peeled |
|
1 tsp 1 tsp dried red chilli, sliced |
|
1 tsp 1 tsp minced ginger |
|
[A] 1 tbsp [A] 1 tbsp sesame seeds |
|
[A] 3 tbsp [A] 3 tbsp sake (Japanese rice wine) |
|
[A] 1 tbsp [A] 1 tbsp miso paste |
|
[A] 2 tsp [A] 2 tsp white sugar |
|
[A] 1 tsp [A] 1 tsp soy sauce |
|
[A] 4 tsp [A] 4 tsp water |
|
2 tsp 2 tsp rice bran oil |
|
1 tsp 1 tsp potato starch |
|
2 tsp 2 tsp water |
Peel the turnips, leaving a small portion of the stems intact, and cut them into 6 wedges.
Heat rice bran oil in a frying pan, and cook the turnips until they develop a golden-brown color. Remove them and place them on a plate.
In the same frying pan, add the ground pork and stir-fry. Then add the chili pepper, ginger, and ingredients from [A], mixing well. Finally, add potato starch dissolved in water to thicken the sauce.
Pour the mixture from Step 3 over the turnips from Step 2. Serve and enjoy!
| Nutrition Information (per serve) | |
|---|---|
| Energy | 769 Kj / 184 cal |
| Protein | 11.90g |
| Carbohydrates | 7.70g |
| Sugar | 6.40g |
| Total Fat | 10.40g |
| Saturated Fat | 3.00g |
| Fibre | 1.60g |
A delicious Japanese inspired recipe
| Ingredients | Metric | Imperial |
|---|---|---|
| Pork mince (ground pork) | 150 g | 5.29 oz |
| White turnip, peeled | 150 g | 5.29 oz |
| 1 tsp dried red chilli, sliced | 2 g | 0.07 oz |
| 1 tsp minced ginger | 6 g | 0.21 oz |
| [A] 1 tbsp sesame seeds | 9 g | 0.32 oz |
| [A] 3 tbsp sake (Japanese rice wine) | 45 g | 1.60 oz |
| [A] 1 tbsp miso paste | 18 g | 0.63 oz |
| [A] 2 tsp white sugar | 10 g | 0.35 oz |
| [A] 1 tsp soy sauce | 5 g | 0.18 oz |
| [A] 4 tsp water | 20 g | 0.71 oz |
| 2 tsp rice bran oil | 10 g | 0.35 oz |
| 1 tsp potato starch | 3 g | 0.11 oz |
| 2 tsp water | 10 g | 0.35 oz |
Peel the turnips, leaving a small portion of the stems intact, and cut them into 6 wedges.
Heat rice bran oil in a frying pan, and cook the turnips until they develop a golden-brown color. Remove them and place them on a plate.
In the same frying pan, add the ground pork and stir-fry. Then add the chili pepper, ginger, and ingredients from [A], mixing well. Finally, add potato starch dissolved in water to thicken the sauce.
Pour the mixture from Step 3 over the turnips from Step 2. Serve and enjoy!
| Nutrition Information (per serve) | |
|---|---|
| Energy | 769 Kj / 184 cal |
| Protein | 11.90g |
| Carbohydrates | 7.70g |
| Sugar | 6.40g |
| Total Fat | 10.40g |
| Saturated Fat | 3.00g |
| Fibre | 1.60g |