Serves: 12
Prep: 5 minutes Cook: 30 minutesWhether it is a healthy make-ahead breakfast or a lunch box snack, this recipe is the perfect low FODMAP treat! Simply mix, bake and serve.
| ingredients |
|---|
|
2 cups rolled oats |
|
¼ cup finely shredded coconut |
|
2 2½ tbsp macadamia nut meal |
|
2 2½ tbsp chia seeds |
|
1 egg white |
|
2 2½ tbsp peanut oil |
|
¼ cup pure maple syrup |
|
Mixed berries |
|
Plain greek/natural yoghurt |
|
White chocolate melts, melted |
Preheat oven to 180°C/356°F. Line a 16 x 26cm slice pan with baking paper.
Combine all ingredients in a large mixing bowl.
Press mixture into pan.
Bake for 30 minutes or until golden.
Drizzle with melted white chocolate and cut into slices to serve.
| Nutrition Information (per serve) | |
|---|---|
| Energy | 748 Kj / 179 cal |
| Protein | 3.90g |
| Carbohydrates | 18.50g |
| Sugar | 6.40g |
| Total Fat | 9.50g |
| Saturated Fat | 3.20g |
| Fibre | 2.80g |
Whether it is a healthy make-ahead breakfast or a lunch box snack, this recipe is the perfect low FODMAP treat! Simply mix, bake and serve.
Stack Cup
| Ingredients | Metric | Imperial |
|---|---|---|
| 2 cups rolled oats | 240 g | 8.50 oz |
| ¼ cup finely shredded coconut | 23 g | 0.70 oz |
| 2 tbsp macadamia nut meal | 12 g | 0.40 oz |
| 2 tbsp chia seeds | 24 g | 0.80 oz |
| 1 egg white | 40 g | 1.40 oz |
| 2 tbsp peanut oil | 36 g | 1.30 oz |
| ¼ cup pure maple syrup | 84 g | 3 oz |
| Mixed berries | 150 g | 5.30 oz |
| Plain greek/natural yoghurt | 200 g | 7.10 oz |
| White chocolate melts, melted | 50 g | 1.80 oz |
Preheat oven to 180°C/356°F. Line a 16 x 26cm slice pan with baking paper.
Combine all ingredients in a large mixing bowl.
Press mixture into pan.
Bake for 30 minutes or until golden.
Drizzle with melted white chocolate and cut into slices to serve.
| Nutrition Information (per serve) | |
|---|---|
| Energy | 748 Kj / 179 cal |
| Protein | 3.90g |
| Carbohydrates | 18.50g |
| Sugar | 6.40g |
| Total Fat | 9.50g |
| Saturated Fat | 3.20g |
| Fibre | 2.80g |
FODMAP Assistant
