Serves: 10
Prep: 5 minutes Cook: 4 hoursA great way to get the family snacking on fibre and calcium containing foods, that look like treats! Perfect for a hot summer's day.
| ingredients |
|---|
|
2 cups lactose-free yoghurt |
|
1 cup lactose-free milk |
|
2 cups blueberries (fresh or frozen) |
|
1 tsp cinnamon |
|
1 tbsp maple syrup |
|
1/2 tsp vanilla essence |
Place all ingredients in a blender and blend until smooth
Pour the mixture into popsicle/icy pole moulds, insert sticks and freeze for approximately 4 hours or until set.
For different flavours and colours, add different low FODMAP fruits i.e. passionfruit and kiwi!
| Nutrition Information (per serve) | |
|---|---|
| Energy | 382 Kj / 91 cal |
| Protein | 4.00g |
| Carbohydrates | 12.10g |
| Sugar | 11.70g |
| Total Fat | 2.70g |
| Saturated Fat | 1.90g |
| Fibre | 1.20g |
A great way to get the family snacking on fibre and calcium containing foods, that look like treats! Perfect for a hot summer's day.
| Ingredients | Metric | Imperial |
|---|---|---|
| 2 cups lactose-free yoghurt | 520 g | 18.30 oz |
| 1 cup lactose-free milk | 257 g | 9.10 oz |
| 2 cups blueberries (fresh or frozen) | 315 g | 11.10 oz |
| 1 tsp cinnamon | ||
| 1 tbsp maple syrup | ||
| 1/2 tsp vanilla essence |
Place all ingredients in a blender and blend until smooth
Pour the mixture into popsicle/icy pole moulds, insert sticks and freeze for approximately 4 hours or until set.
For different flavours and colours, add different low FODMAP fruits i.e. passionfruit and kiwi!
| Nutrition Information (per serve) | |
|---|---|
| Energy | 382 Kj / 91 cal |
| Protein | 4.00g |
| Carbohydrates | 12.10g |
| Sugar | 11.70g |
| Total Fat | 2.70g |
| Saturated Fat | 1.90g |
| Fibre | 1.20g |
FODMAP Assistant
