Serves: 12
Prep: 20 minutes Cook: 15 minutesThe easiest flatbread you'll ever make! Perfect paired with curry or sliced up to have with dip! Adapted from Jamie Oliver this is bound to become a regular in your kitchen
| ingredients |
|---|
|
Gluten Free Plain Flour |
|
Lactose free yoghurt |
|
1 tsp baking powder |
|
Oil for cooking |
Add all ingredients to a mixing bowl and stir with a wooden spoon to combine, then use your hands to bring everything together
Dust your bench top with flour, tip dough out and knead for a minute or 2
Roll dough out into a long tube and cut into 12 equal sized pieces
With your hands, flatten out the dough, then use a rolling pin to roll each piece into thin rounds
Heat oil in a fry pan over medium heat and cook each round for 1 -2 minutes on each side until browned
if you are after a garlic flavoured flatbread, drizzle with some garlic infused olive oil after cooking! Also great with chopped up fresh herbs
| Nutrition Information (per serve) | |
|---|---|
| Energy | 520 Kj / 124 cal |
| Protein | 2.40g |
| Carbohydrates | 25.50g |
| Sugar | 2.80g |
| Total Fat | 1.20g |
| Saturated Fat | 0.60g |
| Fibre | 0.30g |
The easiest flatbread you'll ever make! Perfect paired with curry or sliced up to have with dip! Adapted from Jamie Oliver this is bound to become a regular in your kitchen
| Ingredients | Metric | Imperial |
|---|---|---|
| Gluten Free Plain Flour | 350 g | 12.30 oz |
| Lactose free yoghurt | 350 g | 12.30 oz |
| 1 tsp baking powder | ||
| Oil for cooking |
Add all ingredients to a mixing bowl and stir with a wooden spoon to combine, then use your hands to bring everything together
Dust your bench top with flour, tip dough out and knead for a minute or 2
Roll dough out into a long tube and cut into 12 equal sized pieces
With your hands, flatten out the dough, then use a rolling pin to roll each piece into thin rounds
Heat oil in a fry pan over medium heat and cook each round for 1 -2 minutes on each side until browned
if you are after a garlic flavoured flatbread, drizzle with some garlic infused olive oil after cooking! Also great with chopped up fresh herbs
| Nutrition Information (per serve) | |
|---|---|
| Energy | 520 Kj / 124 cal |
| Protein | 2.40g |
| Carbohydrates | 25.50g |
| Sugar | 2.80g |
| Total Fat | 1.20g |
| Saturated Fat | 0.60g |
| Fibre | 0.30g |
FODMAP Assistant
