The No Bloat range is officially expanding! Four fantastic new 100% plant-based products have officially earned Monash University Low FODMAP Certified™ status, giving the FODMAP community, crispy snacks and versatile sides.
These new additions take the guesswork out of eating with IBS, allowing you to enjoy comforting, familiar foods without the fear of an unexpected flare-up. They provide a satisfying snack between meals, a crispy side to complement home cooking, or a brilliant freezer staple that the whole family can enjoy in under 10 minutes.
All four products are 100% plant-based, completely free from artificial colours, preservatives, and flavours, and manufactured using gluten-free ingredients (produced in a facility that handles gluten and soy).
The Science of Food Freedom
Navigating a sensitive stomach shouldn't feel like a full-time job. Behind every No Bloat recipe is a rigorous, science-backed process designed to take the guesswork and friction out of mealtime. Earning the Monash University Low FODMAP Certified™ badge means these products have undergone stringent laboratory testing to verify their exact FODMAP levels. This ensures that at the recommended serving sizes, they meet strict clinical criteria to avoid triggering the painful symptoms commonly associated with IBS. The heavy lifting is already done, ensuring every bite is taken with confidence, and is gentle on digestion.
The New Certified Range
These products are designed for maximum joy and flexibility. Enjoy them standalone as a fantastic fast snack or pair them with existing meals from the certified No Bloat range to construct a more substantial, mouth-watering plate. The breaded range takes just 10 minutes to cook in the oven or air-fryer.
Breaded "Calamari" - Golden, crispy rings featuring a beautifully tender centre and seasoned with a warm, subtle blend of gut-friendly spices, paprika, and turmeric. Serve with a Low FODMAP sweet chilli dipping sauce and a fresh squeeze of lemon, or serve alongside a steaming bowl of No Bloat Mushroom & Edamame Ramen.
Breaded "Prawns" - Crunchy, golden bites that deliver a gloriously succulent centre and rich savoury depth. Scatter over a bed of rice with a generous drizzle of Low FODMAP curry sauce for a quick, restaurant-style plate. Alternatively, pair them directly with No Bloat Tofu Katsu Curry & Rice straight from the pouch.
Breaded "Fishfingers" - A golden, crunchy shell yielding to a delightfully soft, tender interior with gentle savoury warmth. Serve alongside crispy roasted potato wedges and a Low FODMAP vegan tartare sauce for a classic, comforting plate, or pair them directly with a No Bloat Lentil, Tofu & Vegetable Hash.
"Bacon" Cubes - Smoky, deeply savoury cubes masterfully engineered on a pea protein base. Pan-fry the “bacon” cubes for 3 to 4 minutes until brilliantly golden and scatter over gluten-free pasta with a Low FODMAP vegan creamy sauce or into a No Bloat Pasta, Lentil & Vegetable Bolognese for instant texture and depth.
How should they be stored once they arrive?
For the best results and longevity, these products should be stored frozen at -18°C. If storing them chilled, keep them refrigerated at a maximum of +7°C and ensure they are consumed within one day of defrosting. Do not refreeze the products once they have been opened or thawed.
About No Bloat
No Bloat was passionately founded by Heather Mills, directly inspired by her own profound health journey. The range is specifically engineered for people who struggle with IBS, offering convenient low FODMAP nutrition.
If you require further guidance on navigating dietary needs or product ingredients, please contact the No Bloat team directly.
Shop the full No Bloat range: including the new certified snacks and sides online today →