Introducing No Bloat! The Monash Low FODMAP Certified Meal Range

No Bloat was founded by Heather Mills, whose own experience was instrumental in creating these delicious, low FODMAP ready meals. Read on to learn more from the No Bloat team!

Food That Feels Good

At No Bloat, we believe food should fuel your body, taste delicious, and support your gut, not cause discomfort. That’s why we created our range of ready meals, designed especially for people who struggle with IBS, bloating, or general digestive sensitivity. These Monash University Low FODMAP Certified convenient freeze-dried meals come in easy-to-use pouches. Just add 150ml of boiling water and stand for just 8 minutes. They are great on-the-go, and kind to your tummy, making it easy to enjoy food again.

Why No Bloat?

Digestive discomfort is more common than you might think, and for those with IBS, it can come down to the foods we eat. We wanted to take the guesswork out of mealtimes and create ready-made pouches that are:

• Low FODMAP and gentle on digestion
• A great source of protein & fortified with B12
• Free from artificial additives, preservatives & flavours
• Made from 100% natural, freeze-dried ingredients
• Low in calories, but big on taste

Whether you’re at home, at work, or on the go, No Bloat is designed to fit seamlessly into busy lives.

Why Monash University Low FODMAP Certification?

The Low FODMAP diet was pioneered by Monash University and is now recognised globally as one of the most effective approaches for managing IBS and gut sensitivity.

By seeking Monash University certification, we wanted to give our customers complete peace of mind that our meals have been independently tested and verified. This gold standard certification means you can trust every pouch to be low FODMAP and suitable for IBS.

Our Certified Meal Range

Each meal is crafted with real ingredients and bold flavour, all with gentle digestion in mind:

• Mushroom and Edamame Ramen – A light yet satisfying noodle dish, rich in plant protein and umami flavour.
• Saag Aloo – A comforting spin on a classic curry, with tender potatoes and spinach in a Low FODMAP sauce.
• Mexican Rice – Zesty, vibrant rice with warming spices, a delicious yet easy meal.
• Pasta, Lentil and Vegetable Bolognese – A hearty Italian-inspired favourite, reimagined with lentils and veggies for a gut-friendly twist.
• Vegetable Risotto – Creamy, comforting risotto made with seasonal veg, full of flavour and easy on the stomach.
• Quinoa, Lentil and Vegetable Chilli – A protein-packed chilli with smoky spices, designed to satisfy without discomfort.
• Lentil, Tofu and Vegetable Hash – A wholesome, savoury mix that’s perfect for any time of day.
• Tofu Katsu Curry and Rice – A Japanese-inspired curry with crispy tofu and a rich, mild sauce over fluffy rice.

Founded by Heather Mills

No Bloat was founded by Heather Mills, whose own health journey inspired the brand.

After being diagnosed with Lyme Disease and undergoing multiple surgeries, Heather refused to accept that digestive issues should mean a lifetime of restriction. She discovered how stress, diet, and gut health are deeply connected and set out to create meals that would nourish the microbiome while being kind to the stomach.

Her experience has shaped every step of the No Bloat journey, ensuring the range is both scientifically sound and genuinely supportive for people with sensitive digestion.

Where to Buy

No Bloat meals are available online via The Alternative Store website – we ship worldwide.