Fruit Frozen Yoghurt

Low FODMAP Instant Fruit Frozen Yoghurt
Serves: 4
Prep: 5 minutes
Cook: No cooking required

Try this refreshing low FODMAP treat to satisfy those icecream cravings!! This homemade frozen yoghurt is easier than you think and is perfect as a sweet treat on a warm summers night.

 
ingredients

Frozen strawberries

250 g 8.8 oz

Low FODMAP fruit, chopped and frozen*

250 g 8.8 oz

Plain Greek yoghurt (lactose-free if required)

200 g 7 oz

1⅓  Tbsp caster sugar/stevia powder/maple syrup/rice malt syrup (optional)

20 g 0.7 oz

1 tsp vanilla essence

5 g 0.2 oz

Method

  1. Place all ingredients into a powerful food processor or blender.

  2. Blend on high speed until mixture is a smooth, creamy consistency.

  3. Scoop mixture into bowls and serve immediately.


Hints

* Choose low FODMAP fruits such as strawberries, raspberries, blueberries, grapes, banana, kiwi fruit or pineapple. Check the app for suitable 'green' serving size information.

  • This frozen yoghurt can be made in advance and kept in the freezer in an airtight container. Let container stand to allow mixture to soften before serving.  
  • Top frozen yoghurt with low FODMAP fruit, nuts, chia seeds, desiccated coconut, fresh mint leaves etc. to serve.

Nutrition Information (per serve)
Energy 435 Kj / 104 cal
Protein 4.50g
Carbohydrates 13.70g
Sugar 13.70g
Total Fat 2.30g
Saturated Fat 1.40g
Fibre 3.90g
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