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Snacks

Low FODMAP zucchini and rice slice

Zucchini & Rice Slice

Serves: 4
Cook: 55 minutes
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This quick and easy slice is perfect for an afternoon snack or in kids lunchboxes.

Turkey, Brie, Cranberry Filo Pastries Website

Turkey, Brie & Cranberry Filo Pastries

Serves: 10
Cook: 20 minutes
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This dish is the perfect way to use up Christmas or Thanksgiving leftovers.

tomato & basil bruschetta

Tomato & Basil Bruschetta

Serves: 4
Cook: 5 minutes
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This simple starter is an Italian classic and low FODMAP too.

Low FODMAP Vegetables Muffins

Vegetable Muffins

Serves: 12
Cook: 30 minutes
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These muffins are a fantastic addition to your weekly meal prep.

Low FODMAP Pumpkin and Zucchini savoury slice

Pumpkin & Zucchini Savoury Slice

Serves: 6
Cook: 1 hour 5 minutes
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Quick and easy, vegetarian lunch option!

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Roasted Polenta Bites with Cheese & Herbs

Serves: 4
Cook: 30 minutes
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Polenta is an easy to prepare, low FODMAP option that is a great alternative to potato or rice.