Low FODMAP recipes - Monash Fodmap

Tuna & Sweet Potato Patties

Serves: 4

Cook: 40 minutes

Get the kids involved with this quick and easy low FODMAP meal.

turkey roulade

Turkey Roulade with Herb & Nut Stuffing

Serves: 8

Cook: 40 minutes

This stuffed turkey roulade is an indulgent and delicious recipe that is perfect for Thanksgiving Dinner!

Low FODMAP Vegetarian Frittata

Vegetable Frittata

Serves: 4

Cook: 1 hour, 15 minutes

This simple vegetarian frittata recipe provides 3 or your 5 daily serves of vegetables per portion and is a quick, healthy lunch or dinner option that the whole family will enjoy!

Veggie burger

Veggie Burgers

Serves: 8

Cook: 1 hour, 25 minutes

Looking for both a low FODMAP and vegetarian meal to feed the family? Look no further!

Zucchini Pasta with Cabbage and Parmesan salad

Zucchini Pasta with Cabbage & Parmesan Salad

Serves: 2

Cook: 5 minutes

This healthy pasta is delicious and a perfect way to try out FODMAP stacking.

pavlova

Fruit Salad Pavlovas

Serves: 8

Cook: 1 hour

Impress your friends and family at the next event with this show stopper!!