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Recipes

Low FODMAP Recipes

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Tuna & Sweet Potato Patties

Serves: 4
Cook: 40 minutes
Stack Cup

Get the kids involved with this quick and easy low FODMAP meal.

turkey roulade

Turkey Roulade with Herb & Nut Stuffing

Serves: 8
Cook: 40 minutes
Stack Cup

This stuffed turkey roulade is an indulgent and delicious recipe that is perfect for Thanksgiving Dinner!

Low FODMAP Vegetarian Frittata

Vegetable Frittata

Serves: 4
Cook: 1 hour, 15 minutes
Stack Cup

This simple vegetarian frittata recipe provides 3 or your 5 daily serves of vegetables per portion and is a quick, healthy lunch or dinner option that the whole family will enjoy!

Veggie burger

Veggie Burgers

Serves: 8
Cook: 1 hour, 25 minutes
Stack Cup

Looking for both a low FODMAP and vegetarian meal to feed the family? Look no further!

Zucchini Pasta with Cabbage and Parmesan salad

Zucchini Pasta with Cabbage & Parmesan Salad

Serves: 2
Cook: 5 minutes
Stack Cup

This healthy pasta is delicious and a perfect way to try out FODMAP stacking.

pavlova

Fruit Salad Pavlovas

Serves: 8
Cook: 1 hour
Stack Cup

Impress your friends and family at the next event with this show stopper!!

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