Low FODMAP sprouts to serve (e.g. bean sprouts,
At least 2
hours before preparing meal, place peanuts in a bowl and cover with water to
soaking, remove peanuts from the water, reserving the water, and place in a
food processor or blender along with soy sauce, chilli, vinegar, sugar and
ginger. Pulse a few times, adding water as required to thin the mixture to a
sauce-like consistency. Let the food processor or blender run until nut mixture
is smooth. Add in coriander and pulse until blended through evenly. Add salt and
pepper to taste if desired.
to 180˚c. Cut the carrot and capsicum into bite size pieces and toss
in a roasting pan with beans, broccoli, olive oil, black pepper, and sesame
seeds. Roast for 15 minutes then stir in chickpeas. Roast for another 15-20
minutes until vegetables are tender.
In a bowl,
toss together vegetables, quinoa/rice, and sprouts. Drizzle sauce over bowl to
FODMAP nuts can be used to make the sauce if desired e.g. macadamia nuts,
Brazil nuts, pecan nuts etc.
For a more
hearty meal, top your bowl with a serve of grilled meat, fish or tofu
in a double batch and divide into individual serve containers for a quick and
easy lunch/dinner to grab on the go!