24 June 2016
This is a classic beef burger recipe with a twist. Burgers are quick and easy to make, and can include a variety of vegetables. They can also be low FODMAP, or a good way to re-introduce some moderate-high FODMAP-containing foods back into your diet.
Recipe - makes 6-8 burgers:
(Preparation time 15 minutes, cooking time ~5-10 minutes)
Accompaniments and condiments
*N.B Mushrooms are high in FODMAPs, but have been included in this recipe to give an example of how to introduce small amounts of high FODMAP foods during the rechallenge phase of the low FODMAP diet.
Tips and hints: