16 November 2016

Northern Indian butter chicken & vegetables recipe by SOME Foods

SOME Foods - Northern Indian Butter Chicken & Vegetables

By SOME Foods - Certification program partner

Smother veggies in this Monash Low FODMAP Certified Northern IndianButterChicken sauce from 'SOME Foods'and even the fussiest “no veggie” eater won’t be able to resist!

Ingredients (Serves 4):

  • 1 jar of SOME Foods Northern IndianButterChicken

  • 400g skinlesschicken

  • 300g red capsicum

  • 300g carrot

  • 160g baby spinach

  • 300g basmati rice

Method:

  1. Slice thechickeninto strips or dice into cubes.  Slice the capsicum into lengths and finely slice the carrot.  Chop any large baby spinach leaves.

  2. Heat a medium fry pan or pot over a medium heat. Add thechickenand cook until browned. Add the capsicum and carrot to the pan, then add the jar of SOME Foods Northern IndianButter Chicken. Stir to combine and simmer until thechickenis cooked through. Add the baby spinach and stir through.

  3. Cook the rice according to the directions on the packet.

  4. Serve with the cooked rice.

Nutrition Information/serve:
Energy 2749kJ
Protein 10.3g
Fat 19.4g
Saturated fat 7.0g
Carbohydrates 51.7g
Dietary fibre 3.1g
Sodium 1117mg

Where can I buy SOME Foods products?

  • SOME Foods Monash Low FODMAP Certified products are available for purchase online and from selected stockists within Australia. Please note that SOME Foods currently do not ship their products internationally.
  • To buy online or see a full list of stockists, please see the SOME Foods website: http://somefoods.com.au/pages/some-foods-stockists 

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