20 October 2014

FODMAP content of corn tortillas (USA)

Corn Tortillas (USA): Newly tested for FODMAP content

By Monash FODMAP Team

We have recently completed the testing of corn tortillas from the USA. 

Corn tortillas – ½  serve (1 ½ tortillas) 29grams or 1 ounces: LOW

Corn tortillas - 1 serve (3 tortillas) 57g or 2 ounces: LOW

Corn tortillas have been given an overall rating of green.   The serving sizes specified here are low in FODMAPs and should be tolerated by most individuals with IBS.  Be careful not to add high FODMAP ingredients (onions, garlic) when preparing your dishes.

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