13 October 2014

FODMAP content of canned pumpkin

Canned Pumpkin: Newly tested for FODMAP content

By Monash FODMAP Team

We are currently testing some foods from the USA. In time for Halloween and Thanksgiving, we have tested canned pumpkin from America. 

Canned Pumpkin (average of 4 different brands sourced from the USA): 

CANNED PUMPKIN FODMAP RATING
½ cup (4.3 ounces) of canned pumpkin MODERATE
¼ cup (2.2 ounces) of canned pumpkin LOW
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