13 October 2014
We are currently testing some foods from the USA. In time for Halloween and Thanksgiving, we have tested canned pumpkin from America.
Canned Pumpkin (average of 4 different brands sourced from the USA):
|CANNED PUMPKIN||FODMAP RATING|
|½ cup (4.3 ounces) of canned pumpkin||MODERATE|
|¼ cup (2.2 ounces) of canned pumpkin||LOW|