30 July 2018

Mixed berry slice with GoodMix Blend 11

mixed berry slice

By Lyndal McNamara - Research Dietitian

Serves 12 

Ingredients: 

  • 2/3 cup (100g raw) GoodMix Blend 11, soaked in 1/3 cup water overnight 
  • 1/4 cup (26g) rolled oats 
  • 2 tbsp (40ml) coconut oil, melted 
  • 4 plain sweet biscuits 
  • 1 cup (125g raw) macadamia nuts, soaked in boiling water for at least 1 hour to soften (drained before use)
  • 250g low FODMAP berries (e.g. strawberries/blueberries/raspberries) 
  • 170g coconut yoghurt 
  • 2 tbsp corn flour (corn/maize starch)
  • Dash of vanilla essence 
  • 1/4 cup (62.5ml) maple syrup 

Method: 

  1. Prepare GoodMix Blend 11 by adding 1/3 cup water to 2/3 cup (100g) raw mix. Stir and refrigerate overnight. 
  2. Prepare macadamia nuts by soaking in boiling water for at least 1 hour to soften. Drain before use. 
  3. In a food processor, add prepared GoodMix Blend 11, rolled oats, coconut oil and plain sweet biscuits. Process until mixture is resembles sticky breadcrumbs. Spread mixture into a lined 20x30cm slice tray then set aside in fridge. 
  4. Add all remaining ingredients to a food processor. Process until mixture is smooth and creamy. 
  5. Pour mixed berry filling over chilled slice base. Freeze for at least 2 hours before serving. 

Tips: 

  • This slice makes a delicious vegan, dairy-free dessert alternative - remove from freezer for 10 minutes before serving to allow the slice to soften slightly. 


Nutrition information/serve
Energy 933kJ
Protein 3.1g
Carbohydrates 13.2g
- Sugars 4.7g
Fat 17.4g
- Saturated Fat 6.9g
Fibre 3.0g
Sodium 15.9g
FODMAPs LOW
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