Low FODMAP snack ideas

Low FODMAP snack ideas

Dr Jane Varney - Research Dietitian, 18 May 2015

When you're in a rush and you're hungry, it can be a challenge to come up with healthy, low FODMAP snack ideas. 

So here are a few to get you started:

  • 20g mixed nuts (621kJ) or 10 almonds (360kJ)
  • 2 rice cakes with eggplant dip (451kJ)
  • Piece of fruit eg 1banana (416kJ) handful of grapes (335kJ), 2 kiwifruit (328kJ), 10 strawberries (157kJ)
  • 1 tub of lactose-free strawberry yoghurt (688kJ)
  • 10 dried banana chips (217kJ)

Low FODMAP snack ideas_65e90ec4

  • Boiled egg (257kJ)
  • Hot chocolate made with drinking chocolate and low fat, lactose-free milk (690kJ)
  • Soy* latte (444kJ)
  • 2 plain sweet biscuits (364kJ)
  • 1 slice of gluten free, multigrain toast with peanut butter (522kJ)
  • 1 small tin of tuna in brine (435kJ)

*Soy milk made with soy protein is low FODMAP


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