Fruit and yoghurt balls

Low FODMAP fruit and yoghurt balls

Shirley Webber - Research Dietitian, 17 January 2016

As the weather heats up, I've been looking for any way possible to cool down. One of my favourite ways is eating frozen, gluten-free yoghurt fruit sticks! I love making these simply because it’s easy.

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Chop up your choice of low FODMAP fruits into large chunks. I chose kiwi fruits and strawberries. Add some toothpicks or a colourful fork to your fruits. Make sure that they are secure, and dip your fruits in your choice of yoghurt (Lactose-free yoghurt or Greek yoghurt if you do not have any issue with lactose intolerance).

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If you find that your fruits are slipping off your sticks then you may want to spoon some yogurt onto your fruit to cover them. Get a plastic container or pan and line with waxed paper. Place fruits on the wax paper and place in the freezer. Leave fruits to freeze for ½ to a full day.


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