17 January 2016

Fruit and yoghurt balls

Low FODMAP fruit and yoghurt balls

By Shirley Webber - Research Dietitian

As the weather heats up, I've been looking for any way possible to cool down. One of my favourite ways is eating frozen, gluten-free yoghurt fruit sticks! I love making these simply because it’s easy.

Low FODMAP fruit and yoghurt balls_8f9d85e8

Chop up your choice of low FODMAP fruits into large chunks. I chose kiwi fruits and strawberries. Add some toothpicks or a colourful fork to your fruits. Make sure that they are secure, and dip your fruits in your choice of yoghurt (Lactose-free yoghurt or Greek yoghurt if you do not have any issue with lactose intolerance).

Low FODMAP fruit and yoghurt balls_71d38dfa

If you find that your fruits are slipping off your sticks then you may want to spoon some yogurt onto your fruit to cover them. Get a plastic container or pan and line with waxed paper. Place fruits on the wax paper and place in the freezer. Leave fruits to freeze for ½ to a full day.

Enjoy!

Back to all articles
Back to all articles