FODMAP content of collard greens

Collard Greens: Newly tested for FODMAP content

Monash FODMAP Team, 12 February 2015

We have received many requests about the FODMAP content of collard greens.  This green leafy vegetable belongs to the same family as cabbage and broccoli.

Collard greens – 1 serve (1 cup, cooked, 36 grams or 1.3 oz) LOW
Collard greens – ½ serve (½ cup, cooked, 18 grams or 0.6 oz) LOW

Collard greens have been given an overall rating of green.   The serving sizes specified here are low in FODMAPs and should be tolerated by most individuals with IBS.  

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