12 February 2015

FODMAP content of collard greens

Collard Greens: Newly tested for FODMAP content

By Monash FODMAP Team

We have received many requests about the FODMAP content of collard greens.  This green leafy vegetable belongs to the same family as cabbage and broccoli.

FODMAP RATING
Collard greens – 1 serve (1 cup, cooked, 36 grams or 1.3 oz) LOW
Collard greens – ½ serve (½ cup, cooked, 18 grams or 0.6 oz) LOW

Collard greens have been given an overall rating of green.   The serving sizes specified here are low in FODMAPs and should be tolerated by most individuals with IBS.  

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