16 November 2015

Ham, Swiss cheese and spinach toasted sandwiches

ham cheese & spinach toastie

By Dr Jane Varney - Research Dietitian

Ham, swiss cheese, & spinach toasties

Serves 2


4 slices sourdough spelt bread*

4 teaspoons butter

1 teaspoon dijon mustard

2 slices swiss cheese

2 slices leg ham

20g (1/2 cup) baby spinach leaves 


1.Preheat a sandwich maker

2.Spread 4 slices of bread with butter

3.Turn over 2 slices of bread and spread with mustard. Top with cheese, ham and spinach. Sandwich together with the remaining 2 slices of bread. Buttered sides should face out. 

4.Place sandwiches in the sandwich maker and cook for 2-3 minutes, or until bread is golden brown and cheese is melted. 

Tip: for extra flavour, add a few slices of gherkin (pickles) to your sandwich! 

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